How to sleep in summer?

How to sleep in summer?

Summer nights are sweltering and hot, and many people don’t sleep well, staying in bed and turning to the other side is very uncomfortable.

If you reduce your sleep time as a result, you will often feel particularly bad.

“Actually, one hour less sleep in summer than in other seasons, there is no problem, just pay attention, do not fall asleep longer than 12 pm.

“Traditional Chinese medicine experts said:” The weather is too hot, and it is not easy to fall asleep. Sleep alternately for about half an hour than usual. In the morning, it still starts from usual time, or even about half an hour earlier.

“However, it is not possible to forcefully insert sleep time or stay up late.

“Outdated and not waiting” is a characteristic of people’s sleep. If you don’t fall asleep in time when you are drowsy, it will be difficult to enter sleep or even insomnia after the best time.

  Experts recommend going to bed more than 12 o’clock in the summer evening.

People advocated by Chinese medicine must take a nap. The child is between 11:00 a.m. and 1 a.m. the next day, and noon is between 11:00 and 13:00 a day. If the elderly can take a nap every day at noon, it is good for health.

  Summer health should pay special attention to siesta.

At noon in summer, the sun is shining, and it is most likely to cause heat stroke. In addition, short summer nights, it is necessary to supplement the daytime siesta to eliminate fatigue and add benefits.

It is advisable to take a nap within half an hour.

  Recognized as a summer sleep regimen, dietary issues have also been replaced.

Summer diet should be light, less greasy and easy to digest.

In the heat of the season, sweat is out of the body and supplemented with some drinks to help the body radiate transformation.

Supplementing water, salt and vitamins can work together to clear the heat and relieve heat.

Such as watermelon, mung bean, lily, etc., all have a good effect of clearing away heat and relieving heat, strengthening the spleen and nourishing yin.

Don’t just take a quick trip, gluttony and cold drinks, damage the spleen and stomach, and boots interfere with sleep.