The attention and taboo of eating moon cakes in the Mid-Autumn Festival
Nowadays, most moon cakes are large in oil, rich in sugar and high in conversion. After eating moon cakes, the diet of one day should be light and not too greasy.
Three meals a day, if you eat moon cakes for breakfast, you should do less oil and less sugar for lunch and dinner.
When cooking, put less oil, cook a large dish for a cooking method, stir fry and replace the salad, braised with stew, and some leeks with vegetables and fruits instead.
銆€銆€Moon cake is a typical “three high” food: high calorie, high sugar, sorghum, eat more blood sugar in diabetics, and the condition worsens.
There are too many “sugar-free moon cakes” on the market, but these “sugar-free moon cakes” are not really sugar-free. They only contain no sucrose, but instead of sucrose with sugars such as xylitol and maltitol.
銆€銆€Experts recommend eating moon cakes in the morning.
The moon cake is big and has a lot of sugar. In the morning, it can supplement the energy needed in the morning, and it is not easy to gain weight. At the same time, some protein foods such as milk and soy milk can be added.
銆€銆€First, the mooncakes have to pay attention to the two sides of the food, such as mooncakes, low sugar, relatively unchanged when stored, sweeteners are not without replacement, low sugar, low fat is not a substitute.
Moon cakes should not be eaten at night. It is best to eat moon cakes in the morning or at noon. In the evening, you should eat less or not, especially in the elderly. Otherwise, it may become a factor in blood coagulation and thrombosis.
When the moon cake should be small and chewed to eat moon cakes, it is best to cut the moon cake into small pieces, so that the moon cake stuffing distribution is relatively uniform, how much food can be eaten, and it is necessary to chew slowly and help digestion.
Moon cakes should not be eaten fresh and eaten. Because mooncakes contain trace impurities, they are placed for too long and are prone to deterioration.
Fresh moon cakes are full and full of sensation, delicious and delicious.
Chen Yue cake oil has been oxidized and rancid, lost flavor, and even produced an unpleasant “hala” taste, which is more unhealthy for health. It is best to buy it now.
Moon cake should be less than multi-month cake containing oil, sugar residue, even low fat, low sugar still contains flour slag, excessive consumption will produce a slippery feeling, easy to cause stomach fullness, abdominal distension, causing indigestion, loss of appetite, gradually increase, speedhigh.
Older people, children should not eat more, otherwise it will cause abdominal pain, diarrhea or vomiting, indigestion.
Moon cakes should be placed in the refrigerator to store moon cakes. They are afraid of high temperature and fear of overlapping. If they are left for a long time, they will lose their flavor and the filling will deteriorate.
When placing in the refrigerator, it is best to put the mooncakes together with the box and take them one hour before eating.
Moon cake should be matched with tea. Considering that moon cakes are easy to eat, it is advisable to drink green tea when tasting.
Alkaline flower tea blended in green tea, it is sweet and delicious, and the effect is better!
Eat salty and eat sweet, sweet and salty moon cakes, you should taste them in the order of salty and sweet, otherwise you will not be able to taste.
It is easy to get tired of tasting moon cakes with tea moon cakes. If you have a cup of light tea (suitable for flower tea), you can enjoy it while eating and drinking.
Eat moon cakes to the right amount of sugar in the moon cake and oil (oil food) fat is higher, eat more caused by stomach discomfort, especially the elderly, children (children’s food) or weaker gastrointestinal function, pay more attention when eating, mustModerate amount.
When eating fresh moon cakes, people often buy a lot of moon cakes at a time, and the moon cakes are placed for a long time, which may cause the heart to deteriorate. It is prone to food poisoning after eating.
Therefore, moon cakes are best to buy with you.
銆€銆€Second, the taboo of eating moon cakes.
銆€銆€Spleen deficiency body heat should not eat moon cakes: moon cakes are hot, people with weak spleen and stomach eat moon cakes, will increase the burden on the stomach, leading to indigestion, can only eat a little mooncake filled with mooncakes.
銆€銆€People with partial heat in the body should not eat more moon cakes, otherwise it is not easy to digest, or cause internal fire to rise, and there are symptoms such as long acne, constipation, and edema of the gums.
銆€銆€People with diabetes should eat sugary mooncakes carefully: mooncakes used in duplicates, which can lead to increased blood sugar, high blood pressure, cardiovascular disease, eating more sugary moon cakes will increase the burden on the stomach, so that the blood is concentrated in the stomach, the body’sIn other areas, there is insufficient blood supply, resulting in dizziness and the like.
銆€銆€Do not eat chocolate filling mooncakes: chocolate is a hot food. Eating will further increase the internal heat, affecting the digestive function. In addition, food will accumulate in the stomach, which will also affect the respiratory function, causing the chest to become stuffy, feeling suffocating, and impairing the heart and lungs.
銆€銆€Ice cream moon cake is even more taboo: spleen and stomach debilitating, eating will cause stomach discomfort; physical warmer, although eating cold moon cakes feel very cool, but the extremes will be reversed, but the cold will inspire a big heat.
Some patients have ice cream moon cakes for a few days, there are continuous diarrhea, hot body, blood heat and other symptoms.
銆€銆€Third, people who eat less or do not eat moon cakes: Diabetes: Because the moon cake has a high sugar content, eating too much, leading to a sharp rise in blood sugar, making the condition worse.
In order to prevent the increase of blood viscosity, it is unfavorable for health, and the moon cake of sugar-free sweetener should be appropriate.
Cholecystitis, cholelithiasis patients: people with these two diseases should not eat more moon cakes, but can cause disease episodes.
Eating too much moon cakes may produce acute pancreatitis, which is an acute onset, and a small number of patients with acute illness can die in a short period of time.
People with high blood pressure, arteriosclerosis, coronary heart disease: Because the moon cake contains sugar, the oil content is relatively high. These patients will cause blood lipids to increase after eating, blood thickens, blood flow slows down, platelet aggregation increases, blood pressure rises, and it is easy.Form a thrombus, aggravate the blood vessels of the heart, and induce myocardial infarction.
People with stomach and duodenal ulcers: Eating moon cakes can cause a large amount of gastric acid secretion, which strongly and continuously stimulates the ulcer surface, which makes the disease worse, causing gastric perforation and stomach bleeding. In serious cases, it is even life-threatening.
Older people: Their digestion and absorption capacity is poor, and eating more can increase the burden on the spleen and stomach, causing diseases such as indigestion and diarrhea.Infants and young children: Their digestive system is not well developed, the digestive organs are very delicate and fragile, and it is difficult to bear a lot of high-sugar, sorghum food.
銆€銆€In addition, it should be noted that the moon cake filling is generally divided into soft and hard.
銆€銆€In the soft filling, the granules can only be stored for about 7 to 10 days, while the hard filling mooncakes can be kept for about 1 month.
For those who have not used the refrigerator, mooncakes should not be stored in sealed containers for a long time. It is best to put them in a bamboo basket, put a clean paper on them, and hang them in a cool and ventilated place.
銆€銆€Boxed moon cakes should be opened and ventilated.
In addition, due to the trace impurities contained in the moon cake, care should be taken to avoid light when placed to prevent oxidative rancidity.