Postpartum weight loss trilogy, three meals, regular quantification
Many postpartum moms are anxious to return to pre-pregnancy, then, what are the skills for postpartum weight loss?
Let’s take a look at it together.
銆€銆€How to lose weight soon after childbirth, skill article 1, do light exercise 6 weeks before childbirth Most health care doctors recommend that the mother start an exercise program 6 weeks after giving birth.
In general, this is a good opinion.
Your body has just experienced a rather painful journey, which takes time to recover.
However, even during this period, you can achieve weight loss by walking, doing body stretching, pelvic tilting, and doing yoga exercises.
銆€銆€2. Exercise with other new mothers to exercise with other new mothers.
This way you can even exercise together, share your weight loss experience, and take care of your baby in turn so that each of you can get some exercise time.
And the problems in the adaptation of the new role may also be solved in the communication.
銆€銆€Second, diet articles 1, eat more vegetables and vegetables fiber, but also need to spend more time chewing, while vegetables into the stomach, will absorb water swelling, it is easy to make the stomach feel full.
銆€銆€2, three meals at regular intervals to eat more, or eat only two meals a day, dinner or eat less, resulting in lower body metabolic rate, delay the effect of weight loss; or endure some meals do not eat, but the body acceptsInstead, you will eat more, so you must eat three meals at a time.
However, due to the higher amount of activity during the day, the breakfast and lunch are extended in the most part, and the activity in the evening is reduced, and the intake of dinner is also reduced.
銆€銆€Third, exercise article 1, postpartum weight loss yoga exercise yoga This weight loss exercise intensity is not great but the weight loss effect is excellent way to lose weight, postpartum mother is best to be able to practice.
And this body shaping yoga can help promote the gastrointestinal motility, so that the body’s digestive function is normal, achieving a good overall slimming effect.
If you stick to it for a long time, you will make your body more bumpy.
銆€銆€2, postpartum weight loss, abdominal surgery, postpartum weight loss exercise can make the excess meat of the abdomen loosely consumed in the constant movement, and the exercise intensity of this postpartum weight loss exercise is not very, but it can make the abdominal muscles keep moving.Slowly become more tight during exercise.
In addition, in the exercise, the internal metabolic function of the body plays a role, so that the effect of slimming is more obvious.
As long as you can stick to it, it’s just around the corner to regain your slim body.
銆€銆€Through the above-mentioned sharing of postpartum how to lose weight quickly, we realize that weight loss actually needs a process, not a one-night event.