7 gold specifications out of the elderly psychology
First, a full sense of security.
Security requires multiple levels of environmental conditions, such as social, natural, working, and family environments, where the impact of the home environment on security is paramount.
The home is a harbor that avoids the wind and waves. It will be safe to have a home.
銆€銆€Second, fully understand yourself.
It means being able to objectively analyze one’s own abilities and make appropriate judgments.
Whether you can make objective and correct judgments about your own abilities can have a great impact on your own emotions.
If you overestimate your ability and try to do things that exceed your ability, you will often fail to get the expected results of your imagination, and your own mental division will fail. Underestimate your ability, self-evaluation is too low.Lack of self-confidence often leads to depression.
銆€銆€Third, the goal of life is realistic.
Life goals should be set according to their economic ability, family conditions and the corresponding social environment.
The formulation of life goals must be realistic, and there should be room for it, not to exceed the scope of itself and the family’s economic ability.
Laozi, the founder of the Taoist family, said: “Le Mo is greater than worry-free, Fu Mo is greater than contentment.
“Four, keep in touch with the external environment.
This can enrich your spiritual life, you can adjust your behavior in time, and the brakes can better adapt to the environment.
Maintaining contact with the external environment involves three aspects, namely, contact with nature, society and people.
Older people retire at home, too much time, often produce depression or anxiety.
Today’s old-age activity centers, senior cultural activity stations, and senior universities provide conditions for older people to interact with the outside world.
銆€銆€Fifth, maintain the integrity and harmony of personality.
The individual psychological characteristics such as ability, interest, personality and temperament must be harmonious and unified, and happiness and satisfaction can be experienced in life.
For example, a person’s ability is very strong, but he is not interested in his work in the military and is not suitable for his personality, so he may not be able to experience the sense of success and satisfaction.
On the contrary, if he is interested in his work, but his ability is very poor, he will feel very annoyed.
銆€銆€Sixth, have a certain learning ability.
In modern society, in order to adapt to a new way of life, we must continue to learn.
For example, if you don’t learn a computer, you won’t realize the fun of surfing the Internet. If you don’t learn a new concept of health, you will still stay at a level of fullness and warmth.
Learning can exercise the memory and thinking ability of the elderly, and is beneficial for preventing brain dysfunction and dementia.
銆€銆€Seven, maintain good interpersonal relationships.
The formation of interpersonal relationships includes psychological factors in three aspects: cognition, emotion and behavior.
The emotional connection is the main feature of interpersonal relationships.
In interpersonal relationships, there are positive and positive relationships, and negative and negative relationships. The coordination of interpersonal relationships has a great impact on people’s mental health.