Eating less staple food can harm brain health
According to relevant data, modern people’s staple food consumption is getting less and less, and there is already a shortage of food.
This is a manifestation of improved living standards, but it also hides the crisis.
銆€銆€According to nutrition experts, cereals contain impurities that provide energy to the body and are a major source of B vitamins.
The obvious change in the skeleton of the staple food is that it is easy to cause vitamin B1 deficiency.
According to reports, the content of vitamin B1 in fine grains is much higher than that of polished rice.
The content in 100 grams of corn is zero.
34 mg, 100 g of premium rice content is only 0.
銆€銆€Excessive intake of animal foods is more harmful.
Animal mites are very detrimental to cardiovascular disease.
Animals are incompletely metabolized in the absence of plasma, depending on the accumulation of toxic waste in the blood 鈥?ketones, which can cause nausea, fatigue and damage to brain health.
Relatively speaking, the incidence of such diseases has increased significantly, and there is a great relationship between the increase in the amount of animal foods and the increase in the amount of animal foods.
銆€銆€Then the rice should be eaten. The principle put forward by the experts is “diversity of food and cereals.”
Specifically, an adult’s daily food intake is about 400 grams.
At least not less than 300 grams.
Rice, millet porridge, mung bean porridge, hair cake, etc. should become a common food.