Bad lifestyles breed diseases
Health includes personal health, family health and social health, the most important of which is family health.
Family health is completely the source of personal tranquillity, career success, and happiness in life, and it is also the cornerstone and guarantee of social health.
If a person who is not very healthy is living in a healthy family for a long time, his or her health is expected to gradually improve. On the contrary, if a healthy person is living in an unhealthy family for a long time, his or her health is improving.The situation will worsen and even cause multiple diseases.
A recently released predictive survey by the WHO shows that the proportion of the world’s sub-healthy population has reached 75%, and only 5% are truly healthy.
In Beijing, 1,182 journalists participated in the physical examination. Only 28 people were really healthy, only 2 of them.
2% of journalists are tired, 72.
1% reflects high work stress and 62% do not sleep normally.
According to a survey by the Chinese Academy of Sciences, the average life expectancy of age intellectuals is only 58 years, and the phenomenon of premature death is increasing; among the 25-59 age group, the female mortality rate is 10.
4% and 16 for men.
China has 1.
There are over 600 million hypertensive patients and more than 40 million diabetic patients.
More than 80% of the diseases are caused by bad family life habits, and lifestyle diseases have become the number one killer of human beings.
Therefore, it is necessary to promote healthy families and healthy lifestyles.
Poor eating habits are the basis of lifestyle diseases.
It is estimated that by 2015, the number of deaths from evolutionary cardiovascular disease was estimated to increase from 13.2 million to 24.5 million in 1985. At the same time, the number of deaths from this disease will also increase from 7.2 million to 16.7 million. The deaths are often under 65Strong people.
The death of cardiovascular disease in diabetes has entered the second leading cause of death, and its harm far exceeds that of cancer.
There are currently approximately 7 million new cancer cases and 5 million deaths worldwide each year.
Liver, stomach and lung cancer are common.
The occurrence of cancer is related to bad habits such as smoking and drinking.
The risk of lung cancer is 220 times that of smoking.
Long-term alcoholism can cause a variety of cancers.
American scientists have studied lifestyle diseases for 55 years and found that adolescents who exceed 25% of their body weight are obese and eventually suffer after adulthood.
In other words, obese men are prone to coronary heart disease, atherosclerosis, stroke, colon cancer and other diseases before the age of 70, and their mortality rate is approximately twice that of ordinary patients: obese women are more likely to develop arthritis and arteries before the age of 70Atherosclerosis and incapacity.
The best way to prevent obesity in adolescents is not to lose weight. It should be through appropriate diet and physical exercise to prevent the emergence of obesity.
Emotional tension is the root cause of the disease.
Modern medical research believes that, of all the factors that are harmful to human health, the most serious cause of short-term death is serious emotions.
Excessive tension and fatigue will continue to induce disease, damage health, and will kill people.
There are three levels of human health, physical, mental, and spiritual. Furthermore, the highest state of human health is mental health.
To achieve the level of mental health, individual practice alone is not enough. It is necessary to highlight the overall complementarity of each other.
The health of the family is not the health of the individual, but also the health of the family relationship, including the relationship between the husband and wife, the child and the parent.
Therefore, if you want personal health, you must have family health so that a healthy family and society can be healthy; a family can be happy and stable, and society can be happy and stable.